How To Lose Stomach Fat In Men

September 19, 2009

There are a lot of methods that you may have read on how to lose stomach fat in men. Although exercise can be of help you but the easy dietary strategies experts who has been featured in bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Natural Bodybuilding, Muscular Development, Exercise for Men, Men’s Exercise and Men’s Fitness.

Here are some of the diatery strategies you can start immediately to lose your stomach fat :-

* Eat 5-6 small meals per day of relatively equal proportions.

* You should try to eat a meal about every three waking hours.

* Increasing your meal frequency is important towards losing body fat and promoting a lean body is that it helps to maintain a more stable and steady blood sugar throughout the day. This keeps your insulin levels more stable and allows you to be in a fat burning mode for more of the day.

* It is very hard to lose body fat when you’re only eating 2-3 large meals per day. In addition to promoting a leaner body, eating 5-6 smaller meals throughout each day will also provide you with more consistent energy levels without the mood swings.

* Plan all of your meals for each entire week and go to grocery store shopping with full stomach. By doing this you will only choose the items you need for your planned meals and eliminate the habit of buying junk foods (if you don’t have junk around the house, you most likely won’t eat junk).

* Eat a portion of lean protein at each meal, along with a portion of fibrous healthy carbohydrates, and a portion of healthy fats. Do not attempt to limit any portion of carbs, fats and protein since there play an equall ‘role’ in your body hormon and metabolisme.

* Focus on unrefined, unprocessed foods in their natural state. Processed foods mostly contains high fructose corn syrup (HFCS) and trans fats (hydrogenated oils, margarine, shortening). The food manufacturers are only concerned with maximizing profits, and do not take into consideration the consumer’s health.

HFCS is also found in ketchup, sweetened cereals, cakes, cookies, pasta sauces, barbeque sauces, salad dressings, and many other products.

* Focus on lower glycemic index carbohydrate sources for the majority of your meals, but don’t worry about avoiding healthy higher glycemic index choices like bananas, raisins, and carrots. These foods have beneficial nutrients and the glycemic response can be controlled if the portions are kept low and combined properly with other foods.

What I have shared with you is only part of the complete expert strategy, which have other other key ingredients that proven how to lose stomach fat in men.


How to Make a Battery from a Potato

July 23, 2008

To make a clock run with the power of potato is very easy. You may think its difficult but its not. This unique and bizarre scientific technique is very simple and also helps in creating sweet science or chemistry projects for college students.


Now what are the apparatus needed :

  1. Below are the ingredients required :

  2. 2 potatoes,

  3. 2 very short pieces of copper wire (preferably heavy in size),

  4. 2 commonly galvanized nails,

  5. 3 alligator clip and make sure that they are connected with each other with the wire or you can use wire units,

  6. 1 simple low-voltages LED clock which works from 1 to 2 volts button type battery

Steps :


1) First remove the battery of the clock from the battery compartment. \

2) Keep a note of the positive (+) and negative (-) points of the battery.

3) Then number the potatoes as 1 and 2.

4) Now insert 1 nail in each potato.

5) Insert one short piece of copper wire into both potatoes as far wway from nail as possible.

6) Now, take one alligator clip to connect the copper wire into the first potato till the positive (+) point in the clock.

7) Then, use the 3rd alligator clip to connect the next nail into the potato number one to the copper wire in second potato and set the  clock.


Now how does this potato clock work ????


The potato battery is a electrochemical battery, also known as an electrochemical cell. An electrochemical cell is a cell in which chemical energy is converted into electric energy by a spontaneous electron transfer. In the case of potato here, the zinc in the nail reacts with the copper wire. The potato then acts as a sort of buffer between both the zinc ions and the copper ions. The zinc and copper ions would still react if they touched within the potato but they would only generate heat. Now, since the potato keeps them apart, the electron transfer has to take place over the copper wires of the circuit, which channels the energy into the clock. TADA! Now you can see the potato power.

How to charge your mobile phone battery with peepal leaves

July 21, 2008

It’s a very true but strange technique to charge your mobile battery.  

Its been found that you don’t only require any mobile charger to charge the mobiles. You just need a green leaf of peepal tree and your mobile battery will be fully charged. Yes it is true. 

When people came to know about this development, they started testing it and found very successful and encouraging results. If your mobile phone’s battery is discharged and if you’re inside a jungle (I know this is rare) and you don’t have your mobile charger, then you have a very unique way to charge your mobile battery. Just pluck 2 peepal leaves and then you’re done. 

It’s a brilliant idea and an easy one at that to charge your mobile battery. You must open your cell battery and then connect it with the peepal leaf.  Without shaking the mobile set, set the battery in your mobile set. After few minutes you will be amazed to see that your mobile battery will be charged. 

Although it is unbelievable but as soon as the Chitrakoot residents came to know this discovery they felt disbelief. But after practically testing it, the incident proved it was true. 

Now 100’s of mobile phone holders use this technique for charging their mobiles. 

A lot of people including Sushil Kumar Shukla, Santosh Verma, principal of Mahatma Gandhi School, Raj Karan Patel, Shyam Patel, Shekhar Dwivedi, Pramod Gupta, Manager of Gayatri temple, RN Tripathi proved that this technique was true. 

According to the botanists, its just changing mutual energy into electrical energy power can be saved in battery. Similarly, its also possible. They said that it’s a subject of research.

Here again are the steps-by-step guide to charge your mobile phone battery using a peepal leaf :

1- Just remove open your mobile cover
2- Take out your battery from the mobile
3- Take 2-3 fresh leaves of peepal/pipal/ashwattha tree
4- Now touch the stub of these leaves on your mobile battery terminal for nearly a minute
5- Then clean the mobile phone battery terminal with a soft cloth
6- Put your mobile battery again in your mobile and switch it on
7- Now check out the result
8- If needed repeat the process with fresh leaves